全球最强腹肌锻炼法腹肌撕裂者的高浓缩精华版,去除了高难度动作,只保留了最经典、最有效、且难度适中的9组动作,特别适合女性和普通健身人士来练习。
【食谱】
早餐
鸡蛋+牛奶/豆浆+燕麦
午餐
米饭+两素一荤+汤+水果
晚餐
红豆薏米粥+蔬菜+水果
运动【三选一】
每日15000步
竞走80分钟/跑步80分钟
郑多燕减肥操(1.2个小时)
【腹肌撕裂者黄金精华版 9个动作练出超级神话般的腹肌】
9个动作,110次刺激,全面练到腹直肌、腹斜肌、腹横肌,练出美腿、翘臀、人鱼线!
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/8cf25baebf0c4053977c2162aae75231_tfwqjgxvgz4.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/479bed443af1403b9cfecbdf10d21fc7_wklayw2lh11.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/35ddfd2d27524622a109dc5237fe0bfd_btx24opbalr.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/f2adb098ef2d4ff2824c104454d5fc42_ola5scovuxr.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/de86d95852224faba034a422570847f5_4bnbkty3ptd.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/a6d034a785864ef9aa2e7dc094b289f8_w3yvqhass3m.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/bdd01141f40d4b93a741eece891e6aee_yp1bdbzsobg.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/f0b4a8c72b664177a578b40bc84a0af3_4njvwusvgxf.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/3ef8428646144721aa925dac58742f99_1we15pvmsii.gif)
![腹肌撕裂者黄金精华版,9个动作练出超级神话般的腹肌](/wp-content/uploads/images/2022/07/20/ff9194a891eb4052a957e98b66837fc8_s4u0lrvipwk.jpg)